The Meditation How To Blog

Archive for October, 2008

• Meditation How To: Now Control Your Mind (Part 2)

  Wednesday, October 22nd, 2008

  The Meditation How To series aims to set you on a path to meditation. There are many paths and many schools of thought and theory. This is but one that I have found useful for me personally and that I have seen many other people successfully adopt.
  My first post in the Meditation How [...]

• Meditation How To: Now Control Your Mind!

  Sunday, October 12th, 2008

  In my last post I gave you one of the best meditation tips I ever received and a process for you to try out to see if you too could master your own body. I hope it was as valuable a tip to you as it was to me!
  This step builds on the previous [...]

• Meditation How To: First Control Your Body

  Friday, October 10th, 2008

  One of the first things I was ever taught about meditation was that you had to sit still, upright, legs folded or crossed in front of you and DON’T MOVE.
  Well, you can do that and it works really well for many people.  However, if you’ve not sat cross legged on the floor since you were [...]