Archive for November, 2008
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Remembering Meditation in the tough times
Thursday, November 27th, 2008
I recently came across another beautiful blog that had this great little movie on it. It got me thinking once again about all the reasons why people begin meditation and handling their stress is one BIG reason for many.
However, if you are anything like me, I used to be well into my “stress response” [...] -
Meditation How To: Breath and Relaxation
Tuesday, November 11th, 2008
In this series on Meditation How To, we have looked at the role Breath plays in your life, reflecting your emotions, and giving you an insight into the vital role an awareness of Breath plays in gaining an insight into your inner world.
We have also looked at how to gain some control over your body [...]
