Archive for the ‘Breath’ Category
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Meditation How To: Breath and Relaxation
Tuesday, November 11th, 2008
In this series on Meditation How To, we have looked at the role Breath plays in your life, reflecting your emotions, and giving you an insight into the vital role an awareness of Breath plays in gaining an insight into your inner world.
We have also looked at how to gain some control over your body [...] -
Meditation How To: Now Control Your Mind (Part 2)
Wednesday, October 22nd, 2008
The Meditation How To series aims to set you on a path to meditation. There are many paths and many schools of thought and theory. This is but one that I have found useful for me personally and that I have seen many other people successfully adopt.
My first post in the Meditation How [...] -
Meditation: How To Begin
Tuesday, September 23rd, 2008
Meditation: How To Begin
Meditation is something most of us have heard of at some point in our lives. Perhaps we know someone who meditates, or perhaps your health practitioner or doctor has recommended you practice meditation to assist with stress reduction, relaxation, pain management or anxiety levels.
So where does one start? At the [...]
