The Meditation How To Blog

Archive for the ‘Meditation How To’ Category

• Meditation How To: Chakra Meditation

  Saturday, January 3rd, 2009

   
  Meditation How To: Chakra Meditation
  Do you have just 10 minutes a day to devote to yourself? If the answer is no, then you have a wonderful opportunity right now to create that special space for yourself. Here are some suggestions to help you find that precsious 10 minutes that can mean the difference between [...]

• Meditation How To: Roadblocks to Meditation

  Wednesday, December 10th, 2008

  I’ve been reading a book recently that is aimed directly at people who would like to meditate but who seem to find many blockages to developing a successful meditation practice.
  For many people the issue of not having enough time to meditate is the first roadblock to meditation.

  The book I’m currently reading aims to address [...]

• Meditation How To: Breath and Relaxation

  Tuesday, November 11th, 2008

  In this series on Meditation How To, we have looked at the role Breath plays in your life, reflecting your emotions, and giving you an insight into the vital role an awareness of Breath plays in gaining an insight into your inner world.
  We have also looked at how to gain some control over your body [...]

• Meditation How To: Now Control Your Mind (Part 2)

  Wednesday, October 22nd, 2008

  The Meditation How To series aims to set you on a path to meditation. There are many paths and many schools of thought and theory. This is but one that I have found useful for me personally and that I have seen many other people successfully adopt.
  My first post in the Meditation How [...]

• Meditation How To: Now Control Your Mind!

  Sunday, October 12th, 2008

  In my last post I gave you one of the best meditation tips I ever received and a process for you to try out to see if you too could master your own body. I hope it was as valuable a tip to you as it was to me!
  This step builds on the previous [...]

• Meditation How To: First Control Your Body

  Friday, October 10th, 2008

  One of the first things I was ever taught about meditation was that you had to sit still, upright, legs folded or crossed in front of you and DON’T MOVE.
  Well, you can do that and it works really well for many people.  However, if you’ve not sat cross legged on the floor since you were [...]

• Meditation: How To Begin

  Tuesday, September 23rd, 2008

  Meditation: How To Begin
  Meditation is something most of us have heard of at some point in our lives. Perhaps we know someone who meditates, or perhaps your health practitioner or doctor has recommended you practice meditation to assist with stress reduction, relaxation, pain management or anxiety levels.
  So where does one start? At the [...]