With meditation being accepted as being helpful in reducing stress levels,  Opening to Meditation takes the mystery out of the practice of meditation.  This wonderful book and cd set makes it as easy as breathing!  The book covers - The Art of Meditation, How to Practice, and Common Questions. It features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginning meditators and regular meditators alike will benefit from this easy to use and beautiful resource.