In this series on Meditation How To, we have looked at the role Breath plays in your life, reflecting your emotions, and giving you an insight into the vital role an awareness of Breath plays in gaining an insight into your inner world.

We have also looked at how to gain some control over your body and your mind in preparation for creating a sustaining, fulfilling and worthwhile personal meditation practice. Now it’s time to put them all together!

These are the basic building blocks of meditation:

• a still, relaxed body
• a calm mind
• and an awareness of your breath

You are ready to begin your meditation practice because you now have an understanding of and a pathway into your inner world.

I have created a short, gentle guided meditation for you to follow that incorporates all of the elements we have covered so far in this Meditation How To Series. It is only 10 minutes long and from the feedback I have received, if you master this meditation you will be well on your way.

I highly recommend that you devote a minimum of one 10 minute session every single day… yes that is correct, every single day.  Ideally you will increase both the time and the frequency as your connection to meditation increases and you begin the notice the incredible benefits in your life.  For now though, committ to one session - either morning or evening whichever you feel serves you better.  I hope this guided meditation downloadable file will assist you in honouring your intention to create more peace, calm, relaxation and awareness in your life.

 

 

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This entry was posted on Tuesday, November 11th, 2008 at 1:58 am and is filed under Breath, Guided Meditation, How To Meditate, Meditation How To, Relaxation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.