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Remembering Meditation in the tough times
Thursday, November 27th, 2008
I recently came across another beautiful blog that had this great little movie on it. It got me thinking once again about all the reasons why people begin meditation and handling their stress is one BIG reason for many.
However, if you are anything like me, I used to be well into my “stress response” [...] -
Meditation: How To Begin
Tuesday, September 23rd, 2008
Meditation: How To Begin
Meditation is something most of us have heard of at some point in our lives. Perhaps we know someone who meditates, or perhaps your health practitioner or doctor has recommended you practice meditation to assist with stress reduction, relaxation, pain management or anxiety levels.
So where does one start? At the [...]
Opening To Meditation: A Gentle Guided Approach ( Book and CD)
With meditation being accepted as being helpful in reducing stress levels, Opening to Meditation takes the mystery out of the practice of meditation. This wonderful book and cd set makes it as easy as breathing! The book covers - The Art of Meditation, How to Practice, and Common Questions. It features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginning meditators and regular meditators alike will benefit from this easy to use and beautiful resource.