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Meditation How To: Now Control Your Mind (Part 2)
Wednesday, October 22nd, 2008
The Meditation How To series aims to set you on a path to meditation. There are many paths and many schools of thought and theory. This is but one that I have found useful for me personally and that I have seen many other people successfully adopt.
My first post in the Meditation How [...] -
Meditation How To: First Control Your Body
Friday, October 10th, 2008
One of the first things I was ever taught about meditation was that you had to sit still, upright, legs folded or crossed in front of you and DON’T MOVE.
Well, you can do that and it works really well for many people. However, if you’ve not sat cross legged on the floor since you were [...]
Opening To Meditation: A Gentle Guided Approach ( Book and CD)
With meditation being accepted as being helpful in reducing stress levels, Opening to Meditation takes the mystery out of the practice of meditation. This wonderful book and cd set makes it as easy as breathing! The book covers - The Art of Meditation, How to Practice, and Common Questions. It features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginning meditators and regular meditators alike will benefit from this easy to use and beautiful resource.