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Meditation How To: Now Control Your Mind!
Sunday, October 12th, 2008
In my last post I gave you one of the best meditation tips I ever received and a process for you to try out to see if you too could master your own body. I hope it was as valuable a tip to you as it was to me!
This step builds on the previous [...]
Opening To Meditation: A Gentle Guided Approach ( Book and CD)
With meditation being accepted as being helpful in reducing stress levels, Opening to Meditation takes the mystery out of the practice of meditation. This wonderful book and cd set makes it as easy as breathing! The book covers - The Art of Meditation, How to Practice, and Common Questions. It features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginning meditators and regular meditators alike will benefit from this easy to use and beautiful resource.