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Meditation How To: Chakra Meditation
Saturday, January 3rd, 2009
Meditation How To: Chakra Meditation
Do you have just 10 minutes a day to devote to yourself? If the answer is no, then you have a wonderful opportunity right now to create that special space for yourself. Here are some suggestions to help you find that precsious 10 minutes that can mean the difference between [...] -
Meditation How To: Roadblocks to Meditation
Wednesday, December 10th, 2008
I’ve been reading a book recently that is aimed directly at people who would like to meditate but who seem to find many blockages to developing a successful meditation practice.
For many people the issue of not having enough time to meditate is the first roadblock to meditation.The book I’m currently reading aims to address [...]
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Meditation How To: Breath and Relaxation
Tuesday, November 11th, 2008
In this series on Meditation How To, we have looked at the role Breath plays in your life, reflecting your emotions, and giving you an insight into the vital role an awareness of Breath plays in gaining an insight into your inner world.
We have also looked at how to gain some control over your body [...] -
Meditation How To: Now Control Your Mind (Part 2)
Wednesday, October 22nd, 2008
The Meditation How To series aims to set you on a path to meditation. There are many paths and many schools of thought and theory. This is but one that I have found useful for me personally and that I have seen many other people successfully adopt.
My first post in the Meditation How [...] -
Meditation How To: Now Control Your Mind!
Sunday, October 12th, 2008
In my last post I gave you one of the best meditation tips I ever received and a process for you to try out to see if you too could master your own body. I hope it was as valuable a tip to you as it was to me!
This step builds on the previous [...] -
Meditation How To: First Control Your Body
Friday, October 10th, 2008
One of the first things I was ever taught about meditation was that you had to sit still, upright, legs folded or crossed in front of you and DON’T MOVE.
Well, you can do that and it works really well for many people. However, if you’ve not sat cross legged on the floor since you were [...] -
Meditation: How To Begin
Tuesday, September 23rd, 2008
Meditation: How To Begin
Meditation is something most of us have heard of at some point in our lives. Perhaps we know someone who meditates, or perhaps your health practitioner or doctor has recommended you practice meditation to assist with stress reduction, relaxation, pain management or anxiety levels.
So where does one start? At the [...]
Opening To Meditation: A Gentle Guided Approach ( Book and CD)
With meditation being accepted as being helpful in reducing stress levels, Opening to Meditation takes the mystery out of the practice of meditation. This wonderful book and cd set makes it as easy as breathing! The book covers - The Art of Meditation, How to Practice, and Common Questions. It features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginning meditators and regular meditators alike will benefit from this easy to use and beautiful resource.