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Meditation How To: Roadblocks to Meditation
Wednesday, December 10th, 2008
I’ve been reading a book recently that is aimed directly at people who would like to meditate but who seem to find many blockages to developing a successful meditation practice.
For many people the issue of not having enough time to meditate is the first roadblock to meditation.The book I’m currently reading aims to address [...]
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Meditation How To: Breath and Relaxation
Tuesday, November 11th, 2008
In this series on Meditation How To, we have looked at the role Breath plays in your life, reflecting your emotions, and giving you an insight into the vital role an awareness of Breath plays in gaining an insight into your inner world.
We have also looked at how to gain some control over your body [...]
Opening To Meditation: A Gentle Guided Approach ( Book and CD)
With meditation being accepted as being helpful in reducing stress levels, Opening to Meditation takes the mystery out of the practice of meditation. This wonderful book and cd set makes it as easy as breathing! The book covers - The Art of Meditation, How to Practice, and Common Questions. It features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginning meditators and regular meditators alike will benefit from this easy to use and beautiful resource.